Mary Lou, Spirit & Serve, is lovingly Offering both Asana Yoga & Pranayama Sessions for the People, Online via ZOOM, beginning August 24, 2020 and in Partnership with Peaceful Existence Center, Las Vegas, NV

EarthVibes Yoga & Meditation Sessions – Every M & TH, 530 – 645 PM. EarthVibes Yoga incorporates a completely Organic, Earth-based Asana with Vinyasa flow Practice, along with Meditation and a bit of Reiki & Prayer Work. All Ages & All Levels Welcome & Encouraged. See Below for ZOOM Link. $18 Session, Payable to mlavegas@yahoo.com at PAYPAL prior to Joining Class. REQUIREMENTS: Any Age Person can Practice Yoga. If you are being seen by a Physician or are Pregnant, please Consult with your Physician first. Blessings coming Your Way with this 75 minute slice of Self Love and Self Health ~ Join Us.

Pranayama for the People Sessions – Every T & TH, 8 – 9 am. Pranayama for the People Sessions combines an Opening Chant & Prayer, Hand Mudra engagement, 5 basic Pranayama Breathing Exercises, Closing Meditation and Prayer for the World. See Below for ZOOM Link. Minimum $10 Donation Payable to mlavegas@yahoo.com at PAYPAL prior to Joining Class. This 60 minute Session is best practiced first thing in the Morning ~ with an Empty Stomach and Open, Calm Heart. REQUIREMENTS: No Eating 4 hours before; No drinking 1/2 hour before, No exercise or heavy lifting 1/2 hour before. Those being treated for Hypertension, Heart Disease or possibly/definitely pregnant should check with their attending Physician first, prior to beginning a Pranayama Practice. Pranayama is the Yoga of Breath ~ Our Life Force. Children to Elders practice Pranayama; oftentimes, every Day. Gentle, Soothing, Invigorating Sacred Yoga Practice to begin your Day ~ with much Self Love.

ZOOM LINK for EARTHVIBES YOGA SESSIONS:

Join Zoom Meeting
https://zoom.us/j/96936658707?pwd=V24rUVNMbWRhaWxrZjRYV1kzc2xLZz09

Meeting ID: 969 3665 8707
Passcode: 325402

ZOOM LINK for PRANAYAMA for the PEOPLE SESSIONS:

Join Zoom Meeting
https://zoom.us/j/95646541138?pwd=MFVaNC9WR2JKaHlFRlkrNWhHYXZLZz09

Meeting ID: 956 4654 1138
Passcode: 422577